Tiffany Cruikshank   L.Ac, MAOM, RYT : Yoga & Holistic Medicine
Vinyasa Teacher Training


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200hr Vinyasa Teacher Training


Fall 2014

Registration opens Wednesday April 9th, must submit application to register

This 200-hour Yoga Alliance-approved teacher training can be done from anywhere in the world as long as you can arrive for the initial week-long retreat in Tulum, Mexico and then again for a week-long retreat in Hawaii to conclude the training. This well-rounded program emphasizes anatomy, alignment and adjustments, pranayama and meditation including a detox and an introduction to holistic health.

The first retreat is an intensive immersion into the foundations- anatomy, alignment, adjusting with classes all day long and a detox done over the course of the week as a way to begin the transformation.  Tiffany will share the foundations essential for teaching yoga and there will be time for questions.  Over the 4 months between the retreats, students will complete weekly homework assignments ranging from about 2-4hrs a week and online course work that can be completed anywhere, this phase adds on the philosophy component and reviews along the way to allow the previous information to be retained.  The final retreat in Hawaii is about the art of teaching, this is where you will learn the art of sequencing, building a business, review the previous content and fine tune your teaching skills and voice as a teacher.

This training gives you a strong foundation to begin teaching yoga and encourages the unique expression of each individual person by finding your voice and strength as a teacher to unlock your potential. Tiffany's Vinyasa Teacher Training teaches a strong and dynamic flow both mentally and physically with plenty of preparation to teach a variety of levels. We will also explore asana, anatomy, philosophy, pranayama, meditation, holistic health, sanskrit, yoga sutras and much more.

This training is appropriate for serious students who would like to start teaching yoga as well as those who seek to deepen their own personal practice. You will come away with a strong foundation in the technical, inspirational & business side of teaching yoga.



 Included in the 200-hour curriculum:

  • Principles of Vinyasa

  • Anatomy & Physiology

  • Alignment & Adjusting

  • Sequencing & Creative Flow

  • Sanskrit

  • Yoga Philosophy & Yoga Sutras

  • Pranayama & Meditation

  • Holistic Health & Nutrition

  • Chakras

  • Intro to Ayurveda

  • Reading the class, motivating & inspiring your students

  • Yoga for special needs, contraindications, pregnancy, injuries

  • Business & Ethics

  • Observation & Practice Teaching


Pre-requisites:Minimum of one year of a consistent Vinyasa practice, and a current 3-6day/week yoga practice

Application process: We carefully select our teachers in training so that they are prepared for the curriculum. Please download and email your application to:

Click Here to Download a PDF Application to this Program



Dates 2014-2015:

Tulum, Mexico retreat: Oct 12-19th, 2014
Online Coursework & Homework Oct 20th - Feb 1st
Hilo, Hawaii retreat: Feb 1-8th, 2015


  Shared Occupancy Room (2-3 people in a room)- $3990

  Single Occupancy Room- $4990 **SOLD OUT**



Price includes: Food & lodging at the gorgeous Maya Tulum retreat in Oct, food & lodging at the incredible Kalani Resort in Hilo, Hawaii, online coursework & homework between retreats, manual, registered Yoga Alliance program and detox supplies on the first retreat.

Not included: Airfare & transfers to the reteats and books (only 2 required books- booklist available upon registration).

Because of the retreat reservations there will be no refunds or transfers issued after August 1st. Refunds will be issued for cancellations made prior to August 1st, minus a $100 application fee.  Monthly payment plan available, final payment must be made in full by Jan 1st to attend the final retreat in Hawaii.

Click Here to Download a PDF Application to this Program

For more information Contact:


*Please note you must be accepted to the program before paying*

Double Room
Single Room